Individual Coaching
Do you want to develop professionally or privately and are seeking support? Do you want to take meaningful decisions for yourself or are planning change? Embodied Mind Coaching is a personal consultation to bring your key development steps into being. Together, we will seek for what is really relevant to you and how you can succeed. So that you can once and for all do what you really want!
“You can never solve problems with the same mind-set that created them.”
In each session, we mainly work through conversation, and where suitable, body-oriented work. This may include solely imaginative work - sensing your body feedback (the somatic markers); or exploring body postures and movement. Through your body, you can more easily connect to your intuition, or your gut feeling, and thus make better decisions which you, at the same time sense and anchor in your body. This may include questions like:
How do I embody helpful inner attitudes?
Which decision is more coherent?
How do I remain centred and powerful?
How can I achieve a flow state in my daily work?
How do I maintain my health and well-being?
As your coaches, we accompany you with mindfulness, presence and clarity. We support you through purposeful inquiry and exercises to enable you to change perspective, open up inner spaces and discover valuable solutions and pathways. We respect that all meaningful solutions will come from yourself and support you in the process.
In the case of challenging situations, which you cannot influence directly, we will explore your best options for action. This might also include dealing with stressful situations and conflict.
Our coaching approach is based on neurobiological insights, Embodiment research, Solution-Focussed Conversation as well as Hypno-systemic concepts/Mental Training. Consciously engaging the body and including movement, when appropriate, complements these approaches.
If your topics go beyond coaching, you can access therapeutic support from Ludwig Groß. The accompaniment is offered for individuals, couples and/or families.
Coaching and therapy sessions can be booked at our practice at Lake Chiemsee or in and around Munich, Rosenheim or Salzburg. Online-sessions are also possible.