Our health cannot be separated from our psyche. Inner instinctive processes mainly determine how a person sees the world and acts in it. How can we utilize this knowledge to establish a healthy self-leadership in work and private life?

Mental strength and self-care in moving times

Our world is prone to constant change, which can result in insecurities in many of us.

In this seminar, you will get to know helpful inner attitudes and self-care in uncertain times. You will develop a strengthening supportive attiture towards yourself and others through Embodiment exercises and Motto-Goals. These will be primed for daily application and can - if practiced regularly - lead to new neuronal networks.

Content:

• Resilience & neuro biology

• Mental strenght & self-care

• Embodiment of helpful attitudes

• Motto-Goals after the Zürich Ressource Model (ZRM®)

• Developing your personal priming

Format: 1-2 days in-house or live online over 3x 4 hours.

Who can participate: In-house for staff and leadership from all levels.

Synchronising unconscious and conscious levels

In this seminar, you gain knowledge from neurobiology and psychology through a comprehensible model (Tree Model from Ludwig Groß). In exercises, you will experience this knowledge and unleash various options for choices. This will enable your access to yet unknown potentials in the interplay between body and mind. You learn to handle stress situations and challenges in a better way, as well as sound decision-making.

Content:

• The Tree Model: scientific knowledge for easy understanding and sensing.

• Synchronising unconscious and conscious thinking.

• Getting access to unknown inner resources.

• Good balances for your own (inner-) life.

• Differentiated decisions between head and gut.

• Extending the Tree Model on Systems (organisations, teams, family).

• Health as process for people, team and organisation.

Format: 1-2 days in-house or live online over 3x 4 hours.

Who can participate: In-house for staff and leadership from all levels.